KDHRC Busts Sunscreen Myths

With summer in full swing, KDHRC is here to break down some common sunscreen misconceptions. Here are three myths with corresponding facts about sunscreen!

Myth #1: I don’t need sunscreen because my skin tans, but it never burns.

Fact #1: There is no level of tanning (or burning!) that is considered safe.¹

A tan represents your skin’s inflammatory response to damage from ultraviolet (UV) rays. This damage increases your likelihood of getting skin cancer.

Myth #2: Sunscreen prevents our bodies from getting Vitamin D.

Fact #2: Your body still produces Vitamin D even when sunscreen is applied.^2,3

Vitamin D does relate to sunshine exposure, but sunscreen allows approximately 2% to 3% of UV rays to pass through onto your skin, which is enough for your body to produce Vitamin D. Vitamin D plays a major role in healthy bone, muscle, and brain health.³ If you’re concerned about your Vitamin D intake, talk with your healthcare provider about ways to improve your Vitamin D levels AND protect your skin.

Myth #3: Since I have darker skin, I don’t need sunscreen!

Fact #3: While darker skin does not burn as quickly as lighter skin, it is still susceptible to damage.^2,4

Regardless of skin tone, exposure to UV rays can lead to dark spots, wrinkles, sunburns, and even cancer. Remember: sunscreen is for everyone!

Don’t let myths put your skin at risk. Stay informed and stay protected this summer!

References

1. The Risks of Tanning. (2023, May 16). U.S. Food & Drug Administration (FDA). https://www.fda.gov/radiation-emitting-products/tanning/risks-tanning
2. The science of sunscreen. (2021, February 15). Harvard Health. https://www.health.harvard.edu/staying-healthy/the-science-of-sunscreen
3. Vitamin D. (2025, March 21). Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
4. Sunscreen FAQs. (2025, February 11). American Academy of Dermatology (AAD). https://www.aad.org/media/stats-sunscreen